What are the fitness requirements for the British Army?

What level of fitness do you need to join the army?

For all jobs in the army, you’ll need to be able to: Run 2km (1.2 miles) in a maximum of 11 minutes and 15 seconds (11 minutes 30 seconds if you’re joining aged between 16 and 17.5). For the infantry and some other jobs, you’ll need to finish in 10 minutes and 15 seconds.

How fast do you have to run 1.5 miles in the army?

1.5 mile run: You need to run 1.5 miles as fast as you can. The time required is mostly between 12m45s and 14m30s based on job role. However, The Parachute Regiment requires you to complete the run in under 10 minutes.

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How fast do you have to run a mile in the army UK?

The Run. Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. You must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry standard for many roles.

How long does it take to get fit enough for the British Army?

This 16-week fitness programme has been developed by the Army Physical Training Corps, and is based on the one that it issues to potential recruits to enable them to pass basic training.

Is the British Army fitness test hard?


Everyone joining the Army will need to pass a fitness test. … They are not harder, and the training that you’ve done towards the old tests will also help you through the new ones.

How many push-ups do you have to do in the British army?

In order to pass the initial push-up test, men need to be able to do 13 push-ups and women need to be able to do three. Once you complete the initial fitness test you qualify for basic training, which has much more difficult push-up standards to pass.

How many push-ups do you have to do in the army?

For recruits ages 22 to 26, men have to manage 40 push-ups and 50 sit-ups, as well as a 16-minute, 36-second two-mile run. Women must do 17 push-ups, 50 sit-ups and a two-mile run in less than 19 minutes and 36 seconds.

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Do you run everyday in basic training?

You do a one mile run, one minute of sit-ups and one-minute of push-ups. … We started out running at least a mile, a mile every other day. Now we’ve worked up to two to three miles a day. It all depends on your pace, after you take the one-one-one assessment, they’ll put you in the right group you want to be in.

Does the army have a weight limit?

These requirements are on a scale based on age, gender, and height. For example, an 18-year old male Army recruit who is 5’5 must weigh no more than 163 lbs. A 25-year old male Army recruit who is the same height can weigh no more than 165, and a 30-year old male Army recruit who is 5’5 can weigh no more than 168.

What BMI do you need for the army?

What about weight? The maximum allowable BMI for entry to the Army is 32.9 (29.9 for helicopter Pilots). BMIs of less than 18.5 are considered too low as they present a risk of injury during training. Your BMI will be measured on Assessment Day and again on the day of entry to the Army.

How do I prepare for the military fitness test?

How to prepare yourself in advance

  1. Improve your endurance. …
  2. Have a fitness plan. …
  3. Train with a buddy. …
  4. Pre-test yourself. …
  5. Cut down on fast food. …
  6. Don’t test on sore muscles. …
  7. Drink and eat right the night before. …
  8. Just one light meal on the day of your test.
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What is the fastest way to get in shape for the military?

Endurance Conditioning

One of the most effective ways the Army helps its soldiers improve their endurance is through endurance runs called 30/60s and 60/120s. When doing this type of run, you sprint as fast as you can for 30 seconds, then walk for 60 seconds, then sprint for 30 seconds, and so on.

Can an overweight person join the military?

You can still serve the U.S. Armed Forces if you are obese by receiving a medical waiver. Approximately 20% of new recruits need a waiver for their weight to attend boot camp. However, those that receive a waiver must lose weight and reach minimum requirements prior to the end of boot camp to continue training.

What is the Army workout routine?

Six pull-ups followed by 70 sit-ups or crunches. Five pull-ups followed by 60 sit-ups or crunches. Four pull-ups followed by 50 sit-ups or crunches. Three pull-ups followed by 40 sit-ups or crunches.